New Hyde Park

This 55-minute gymnastics class introduces young gymnasts to the fundamentals of the sport. Through fun and engaging activities, children develop essential motor skills, balance, coordination, and spatial awareness while fostering social skills.

Bond with your little one while introducing them to the joy of movement! Our 55-minute parent-child class focuses on nurturing early development and encouraging exploration as you navigate age-appropriate gymnastics equipment together. Foster early motor skills, social interaction, and the development of proprioceptive, kinesthetic, and vestibular senses, all under the guidance of our qualified coaches.

Master progressive tumbling skills from forward rolls to back handsprings, aerials, tucks, and more. Our one-hour classes are designed to enhance strength, flexibility, and confidence for dancers and cheerleaders of all levels, ages 4 and up.

This 75 minute class for gymnasts 4 years and up focuses on advancing gymnastics techniques. Gymnasts will learn and explore skills and drills on all apparatus, emphasizing proper form and increasing strength, flexibility and body awareness.

This intensive two hour program is designed for experienced gymnasts seeking to elevate their skills. With a strong focus on technique, strength, and flexibility, athletes will refine basic and intermediate skills while working towards advanced elements on all apparatus.