Bellmore
Classes
Tumble
Master progressive tumbling skills from forward rolls to back handsprings, aerials, tucks, and more. Our one-hour classes are designed to enhance strength, flexibility, and confidence for dancers and cheerleaders of all levels, ages 5 and up.
Gymnastics
This 90 minute class for gymnasts 5 years and up focuses on advancing gymnastics techniques. Gymnasts will learn and explore skills and drills on all apparatus, emphasizing proper form and increasing strength, flexibility and body awareness.
Advanced Gymnastics
This intensive two hour program is designed for experienced gymnasts seeking to elevate their skills. With a strong focus on technique, strength, and flexibility, athletes will refine basic and intermediate skills while working towards advanced elements on all apparatus.
Ninja
This one-hour program is a fun and challenging workout for children 4 years and up. Traverse a variety of engaging hanging, stationary, and interactive obstacles while building strength, agility, and problem-solving skills.
Mommy & Me
Bond with your little one while introducing them to the joy of movement! Our 50-minute parent-child class focuses on nurturing early development and encouraging exploration as you navigate age-appropriate gymnastics equipment together. Foster early motor skills, social interaction, and the development of proprioceptive, kinesthetic, and vestibular senses, all under the guidance of our qualified coaches.
Pretot
Our 50-minute Beginning Separation class helps your 2-3 year old build confidence and independence. With gentle guidance from our coaches, your child will explore our gym and engage in fun activities while gradually learning to play apart from you. This class is a wonderful stepping stone to our independent 3&4 year old toddler classes.
3 & 4 Year Olds
This one-hour gymnastics class introduces young gymnasts to the fundamentals of the sport. Through fun and engaging activities, children develop essential motor skills, balance, coordination, and spatial awareness while fostering social skills.
Preschool
Building upon foundational skills, this one-hour class for 4 & 5 year old gymnasts, uses fun-filled activities and drills to challenge children to refine their gymnastics abilities. Participants enhance strength, flexibility, and coordination while continuing to develop social and cognitive skills