Bellmore

Classes

Tumble

Ages 5+

60 Minutes

Gymnastics

Ages 5+

90 Minutes

Advanced Gymnastics

Ages 5+

120 Minutes

Ninja

Ages 5+

75 Minutes

Mommy & Me

Ages 15 – 30 months

50 Minutes

Pretot

Ages 2 1/2 – 3

50 Minutes

3 & 4 Year Olds

Ages 3 – 4

60 Minutes

Preschool

Ages 4 – 5

60 Minutes

Tumble

Master progressive tumbling skills from forward rolls to back handsprings, aerials, tucks, and more. Our one-hour classes are designed to enhance strength, flexibility, and confidence for dancers and cheerleaders of all levels, ages 5 and up.

Gymnastics

This 90 minute class for gymnasts 5 years and up focuses on advancing gymnastics techniques. Gymnasts will learn and explore skills and drills on all apparatus, emphasizing proper form and increasing strength, flexibility and body awareness.

Advanced Gymnastics

This intensive two hour program is designed for experienced gymnasts seeking to elevate their skills. With a strong focus on technique, strength, and flexibility, athletes will refine basic and intermediate skills while working towards advanced elements on all apparatus.

Ninja

This one-hour program is a fun and challenging workout for children 4 years and up. Traverse a variety of engaging hanging, stationary, and interactive obstacles while building strength, agility, and problem-solving skills.

Mommy & Me

Bond with your little one while introducing them to the joy of movement! Our 50-minute parent-child class focuses on nurturing early development and encouraging exploration as you navigate age-appropriate gymnastics equipment together. Foster early motor skills, social interaction, and the development of proprioceptive, kinesthetic, and vestibular senses, all under the guidance of our qualified coaches.

Pretot

Our 50-minute Beginning Separation class helps your 2-3 year old build confidence and independence. With gentle guidance from our coaches, your child will explore our gym and engage in fun activities while gradually learning to play apart from you. This class is a wonderful stepping stone to our independent 3&4 year old toddler classes.

3 & 4 Year Olds

This one-hour gymnastics class introduces young gymnasts to the fundamentals of the sport. Through fun and engaging activities, children develop essential motor skills, balance, coordination, and spatial awareness while fostering social skills.

Preschool

Building upon foundational skills, this one-hour class for 4 & 5 year old gymnasts, uses fun-filled activities and drills to challenge children to refine their gymnastics abilities. Participants enhance strength, flexibility, and coordination while continuing to develop social and cognitive skills

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In consideration of participating in All American Gymnastics/Totnastics Gymnastics I represent that I understand the nature of this Activity and that I am qualified, in good health and in proper physical condition to participate in such Activity. I acknowledge that if I believe event conditions are unsafe I will immediately discontinue participation in the activity. I fully understand that this Activity involves risks of serious bodily injury, including permanent disability, paralysis and death, which may be cause by my own actions, or inactions, those of others participating in the event, the conditions in which the event takes place , or the negligence of the "releases" named below; and that there may be other risks either not known to me or not readily foreseeable at this; and I fully accept and assume all such risks and all responsibility for losses, cost, and damages I incur as a result of my participation in the Activity.

I hereby, release, discharge, and covenant not to sue, All American Gymnastics/Totnastics Gymnastics, its respective administrators, directors, agents, officers, volunteers, and employees, other participants, any sponsors, advertisers, and if applicable, owners and lessors of premises on which the Activity takes place, (each considered on the "RELEASEEES" herein) from all liability, claims, demands, losses, or damages, on my account caused or alleged to be caused in whole or in part by the negligence of the "releasees" or otherwise, including negligent rescue operations and future agree that if, despite this release, waiver of liability, and assumption of risk I, or anyone on my behalf, makes a claim against any of the Releasees, I will indemnify, save, and hold harmless each of the Releasees from any loss, liability, damage, or cost, which any may incur as the result of such claim.

AND I, the minor's parent and/or legal guardian, understand the nature of the above referenced activities and the Minor's experience and capabilities and believe the minor to be qualified to participate in such activity. I hereby Release, discharge, covenant not to sue and AGREE TO INDEMNIFY AND SAVE AND HOLD HARMLESS each of the Releasees from all liability, claims, demands, losses or damages on the minor's account caused or alleged to have been caused in whole or in part by the negligence of the Releasees or otherwise, including negligent rescue operations, and further agree that if, despite this release, I, the minor or anyone on the minor's behalf makes a claim against any of the above Releasees, I WILL INDEMNIFY, SAVE AND HOLD HARMLESS each of the Releasees from any litigation expenses, attorney fees, loss liability, damage, or cost nay Releasee may incur as the result of any such claim.

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